BRUSSELS SPROUT HALVES vs MANGO ORGANIC SLICES

Nutrition comparison per 100 g serving

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BRUSSELS SPROUT HALVES wins in 8 out of 12 nutrient categories

BRUSSELS SPROUT HALVES: 8 vs MANGO ORGANIC SLICES: 1 (3 ties)

Overview

Nutrient	BRUSSELS SPROUT HALVES	MANGO ORGANIC SLICES	Winner
Calories	41 cal	140 cal
Protein	3.5 g	2.3 g
Carbs	9.4 g	33.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUT HALVES	MANGO ORGANIC SLICES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	84.7 MG	0 MG

Mineral	BRUSSELS SPROUT HALVES	MANGO ORGANIC SLICES
Calcium, Ca	47 MG	23 MG
Iron, Fe	1.4 MG	2.3 MG
Potassium, K	388 MG	314 MG
Sodium, Na	24 MG	0 MG

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