BRUSSELS SPROUT CHIPS vs RED POTATOES

Nutrition comparison per 100 g serving

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BRUSSELS SPROUT CHIPS wins in 9 out of 14 nutrient categories

BRUSSELS SPROUT CHIPS: 9 vs RED POTATOES: 3 (2 ties)

Overview

Nutrient	BRUSSELS SPROUT CHIPS	RED POTATOES	Winner
Calories	41 cal	74 cal
Protein	3.5 g	2.0 g
Carbs	9.4 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUT CHIPS	RED POTATOES
Folate, total	35 UG	0 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	84.7 MG	18.2 MG
Vitamin K (phylloquinone)	176.5 UG	0 UG

Mineral	BRUSSELS SPROUT CHIPS	RED POTATOES
Calcium, Ca	47 MG	14 MG
Iron, Fe	1.4 MG	0.7 MG
Potassium, K	388 MG	419 MG
Sodium, Na	24 MG	0 MG

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