BRUSSELS SPOUTS & GARLIC vs SWEET APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BRUSSELS SPOUTS & GARLIC: 5
vs
SWEET APPLE SLICES: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPOUTS & GARLIC | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 105 cal | 57 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.3 g | 12.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPOUTS & GARLIC | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.7 MG | 196.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPOUTS & GARLIC | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 23 MG | 0 MG |