BRUSSEL SPROUTS & GOLD POTATOES vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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BRUSSEL SPROUTS & GOLD POTATOES wins in 6 out of 10 nutrient categories
BRUSSEL SPROUTS & GOLD POTATOES: 6
vs
GRANNY SMITH APPLES: 3
(1 ties)
Overview
| Nutrient | BRUSSEL SPROUTS & GOLD POTATOES | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 52 cal | |
| Protein | 1.8 g | 0.3 g | |
| Carbs | 11.5 g | 14.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSEL SPROUTS & GOLD POTATOES | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 324 MG | 110 MG | |
| Sodium, Na | 363 MG | 0 MG |