BRUSSEL SPROUTS vs TROPICAL MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSEL SPROUTS wins in 8 out of 10 nutrient categories
BRUSSEL SPROUTS: 8
vs
TROPICAL MEDLEY: 0
(2 ties)
Overview
| Nutrient | BRUSSEL SPROUTS | TROPICAL MEDLEY | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.4 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL SPROUTS | TROPICAL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 42.3 MG |
Minerals
| Mineral | BRUSSEL SPROUTS | TROPICAL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 24 MG | 0 MG |