BRUSCHETTE WITH OREGANO vs WHEAT CRACKERS

Nutrition comparison per 100 g serving

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WHEAT CRACKERS wins in 6 out of 15 nutrient categories

BRUSCHETTE WITH OREGANO: 5 vs WHEAT CRACKERS: 6 (4 ties)

Overview

Nutrient	BRUSCHETTE WITH OREGANO	WHEAT CRACKERS	Winner
Calories	400 cal	452 cal
Protein	10 g	9.7 g
Carbs	73.3 g	61.3 g
Fat	8.3 g	16.1 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSCHETTE WITH OREGANO	WHEAT CRACKERS	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRUSCHETTE WITH OREGANO	WHEAT CRACKERS	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	1.7 MG	5.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	867 MG	548 MG

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