BRUSCHETTE CLASSICO CRACKERS vs SEAWEED & BLACK SESAME
Nutrition comparison per 100 g serving
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SEAWEED & BLACK SESAME wins in 5 out of 11 nutrient categories
BRUSCHETTE CLASSICO CRACKERS: 3
vs
SEAWEED & BLACK SESAME: 5
(3 ties)
Overview
| Nutrient | BRUSCHETTE CLASSICO CRACKERS | SEAWEED & BLACK SESAME | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 60 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTE CLASSICO CRACKERS | SEAWEED & BLACK SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTE CLASSICO CRACKERS | SEAWEED & BLACK SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 933 MG | 700 MG |