BRUSCHETTE vs LAVASH SPINACH SOFT AND THIN FLATBREAD
Nutrition comparison per 100 g serving
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LAVASH SPINACH SOFT AND THIN FLATBREAD wins in 6 out of 10 nutrient categories
BRUSCHETTE: 2
vs
LAVASH SPINACH SOFT AND THIN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | BRUSCHETTE | LAVASH SPINACH SOFT AND THIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 193 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 64.3 g | 36.8 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTE | LAVASH SPINACH SOFT AND THIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTE | LAVASH SPINACH SOFT AND THIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 893 MG | 246 MG |