BRUSCHETTE vs GARLIC & HERB LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRUSCHETTE: 4
vs
GARLIC & HERB LAVASH FLATBREADS: 4
(2 ties)
Overview
| Nutrient | BRUSCHETTE | GARLIC & HERB LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 64.3 g | 37.2 g | |
| Fat | 21.4 g | 7.0 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTE | GARLIC & HERB LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTE | GARLIC & HERB LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 893 MG | 326 MG |