BRUSCHETTA WITH GARLIC TOAST vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
BRUSCHETTA WITH GARLIC TOAST: 4
vs
THIN WHEAT CRACKERS: 5
(1 ties)
Overview
| Nutrient | BRUSCHETTA WITH GARLIC TOAST | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 185 cal | 452 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 23.9 g | 71.0 g | |
| Fat | 7.6 g | 16.1 g | |
| Fiber | 1.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSCHETTA WITH GARLIC TOAST | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 153 MG | 323 MG | |
| Sodium, Na | 598 MG | 645 MG |