BRUSCHETTA TOPPING vs FRESH PACK KOSHER SPEARS
Nutrition comparison per 100 g serving
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FRESH PACK KOSHER SPEARS wins in 3 out of 10 nutrient categories
BRUSCHETTA TOPPING: 2
vs
FRESH PACK KOSHER SPEARS: 3
(5 ties)
Overview
| Nutrient | BRUSCHETTA TOPPING | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 67 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSCHETTA TOPPING | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,071 MG |