BRUSCHETTA TOASTS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 6 out of 11 nutrient categories
BRUSCHETTA TOASTS: 3
vs
SEEDED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | BRUSCHETTA TOASTS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 278 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 18.8 g | 2.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA TOASTS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTA TOASTS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 688 MG | 389 MG |