BRUSCHETTA TOASTS vs LIGHT ITALIAN BREAD

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 9 out of 14 nutrient categories

BRUSCHETTA TOASTS: 2 vs LIGHT ITALIAN BREAD: 9 (3 ties)

Overview

Nutrient	BRUSCHETTA TOASTS	LIGHT ITALIAN BREAD	Winner
Calories	438 cal	150 cal
Protein	6.3 g	7.5 g
Carbs	43.8 g	37.5 g
Fat	18.8 g	0 g
Fiber	0 g	11.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSCHETTA TOASTS	LIGHT ITALIAN BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRUSCHETTA TOASTS	LIGHT ITALIAN BREAD
Calcium, Ca	0 MG	75 MG
Iron, Fe	4.5 MG	2.7 MG
Sodium, Na	688 MG	468 MG

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