BRUSCHETTA TOASTS vs RYE ENRICHED BREAD 1/2 LOAF

Nutrition comparison per 100 g serving

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RYE ENRICHED BREAD 1/2 LOAF wins in 9 out of 16 nutrient categories

BRUSCHETTA TOASTS: 3 vs RYE ENRICHED BREAD 1/2 LOAF: 9 (4 ties)

Overview

Nutrient	BRUSCHETTA TOASTS	RYE ENRICHED BREAD 1/2 LOAF	Winner
Calories	438 cal	269 cal
Protein	6.3 g	7.7 g
Carbs	43.8 g	50 g
Fat	18.8 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSCHETTA TOASTS	RYE ENRICHED BREAD 1/2 LOAF	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRUSCHETTA TOASTS	RYE ENRICHED BREAD 1/2 LOAF
Calcium, Ca	0 MG	115 MG
Iron, Fe	4.5 MG	3.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	688 MG	519 MG

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