BRUSCHETTA PIQUILLO & ARTICHOKE vs DIP
Nutrition comparison per 100 g serving
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BRUSCHETTA PIQUILLO & ARTICHOKE wins in 5 out of 10 nutrient categories
BRUSCHETTA PIQUILLO & ARTICHOKE: 5
vs
DIP: 2
(3 ties)
Overview
| Nutrient | BRUSCHETTA PIQUILLO & ARTICHOKE | DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA PIQUILLO & ARTICHOKE | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA PIQUILLO & ARTICHOKE | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 1,067 MG | 150 MG |