BRUSCHETTA OLIVE MEDLEY vs NON PAREILS CAPERS
Nutrition comparison per 100 g serving
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NON PAREILS CAPERS wins in 5 out of 10 nutrient categories
BRUSCHETTA OLIVE MEDLEY: 2
vs
NON PAREILS CAPERS: 5
(3 ties)
Overview
| Nutrient | BRUSCHETTA OLIVE MEDLEY | NON PAREILS CAPERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSCHETTA OLIVE MEDLEY | NON PAREILS CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 607 MG | 2,250 MG |