BRUSCHETTA DIP vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 5 out of 10 nutrient categories

BRUSCHETTA DIP: 3 vs FRESH SALSA: 5 (2 ties)

Overview

Nutrient	BRUSCHETTA DIP	FRESH SALSA	Winner
Calories	50 cal	18 cal
Protein	3.3 g	0 g
Carbs	3.3 g	3.6 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRUSCHETTA DIP	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	21.4 MG

Mineral	BRUSCHETTA DIP	FRESH SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	450 MG	643 MG

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