BRUSCHETTA CHICKEN WITH GREEN BEANS vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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BRUSCHETTA CHICKEN WITH GREEN BEANS wins in 8 out of 10 nutrient categories
BRUSCHETTA CHICKEN WITH GREEN BEANS: 8
vs
CORN CASSEROLE: 1
(1 ties)
Overview
| Nutrient | BRUSCHETTA CHICKEN WITH GREEN BEANS | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 119 cal | 160 cal | |
| Protein | 10.2 g | 1.6 g | |
| Carbs | 5.1 g | 33.6 g | |
| Fat | 5.9 g | 2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSCHETTA CHICKEN WITH GREEN BEANS | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 280 MG | 200 MG |