BRUSCHETTA vs RED PEPPERS

Nutrition comparison per 100 g serving

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RED PEPPERS wins in 4 out of 10 nutrient categories

BRUSCHETTA: 2 vs RED PEPPERS: 4 (4 ties)

Overview

Nutrient	BRUSCHETTA	RED PEPPERS	Winner
Calories	467 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	7.1 g
Fat	46.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRUSCHETTA	RED PEPPERS	Winner
Vitamin C, total ascorbic acid	24 MG	42.9 MG

Mineral	BRUSCHETTA	RED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	2,000 MG	536 MG

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