BRUSCHETTA BALSAMICS DIPS vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories
BRUSCHETTA BALSAMICS DIPS: 3
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(3 ties)
Overview
| Nutrient | BRUSCHETTA BALSAMICS DIPS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 103 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 6.9 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA BALSAMICS DIPS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA BALSAMICS DIPS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 362 MG | 655 MG |