BRUSCHETTA vs EMBASA
Nutrition comparison per 100 g serving
Ad 468x60
EMBASA wins in 5 out of 11 nutrient categories
BRUSCHETTA: 2
vs
EMBASA: 5
(4 ties)
Overview
| Nutrient | BRUSCHETTA | EMBASA | Winner |
|---|---|---|---|
| Calories | 70 cal | 17 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | EMBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTA | EMBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 170 MG | 1,000 MG |