BRUSCHETTA vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 5 out of 10 nutrient categories
BRUSCHETTA: 2
vs
GRILLED ARTICHOKES: 5
(3 ties)
Overview
| Nutrient | BRUSCHETTA | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 46.7 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 2,000 MG | 833 MG |