BRUSCHETTA vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY wins in 5 out of 11 nutrient categories
BRUSCHETTA: 2
vs
MEDITERRANEAN MEDLEY: 5
(4 ties)
Overview
| Nutrient | BRUSCHETTA | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTA | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |