BRUSCHETTA vs KOSHER DILL DELI-STYLE SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL DELI-STYLE SPEARS wins in 4 out of 11 nutrient categories
BRUSCHETTA: 1
vs
KOSHER DILL DELI-STYLE SPEARS: 4
(6 ties)
Overview
| Nutrient | BRUSCHETTA | KOSHER DILL DELI-STYLE SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | KOSHER DILL DELI-STYLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA | KOSHER DILL DELI-STYLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 939 MG |