BRUSCHETTA vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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BRUSCHETTA wins in 5 out of 11 nutrient categories
BRUSCHETTA: 5
vs
AJVAR VEGETABLE SPREAD: 3
(3 ties)
Overview
| Nutrient | BRUSCHETTA | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 100 cal | |
| Protein | 1 g | 40 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BRUSCHETTA | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 170 MG | 667 MG |