BRUSCHETTA vs MINCED GARLIC
Nutrition comparison per 100 g serving
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BRUSCHETTA wins in 7 out of 10 nutrient categories
BRUSCHETTA: 7
vs
MINCED GARLIC: 1
(2 ties)
Overview
| Nutrient | BRUSCHETTA | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 20 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |