BRUSCHETTA vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories
BRUSCHETTA: 3
vs
CHICKEN CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | BRUSCHETTA | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 147 cal | |
| Protein | 0 g | 10.0 g | |
| Carbs | 13.3 g | 6.8 g | |
| Fat | 46.7 g | 9.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 11 MG |
Minerals
| Mineral | BRUSCHETTA | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 2,000 MG | 529 MG |