BRUSCHETTA vs HOT BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
HOT BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSCHETTA: 3
vs
HOT BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | BRUSCHETTA | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,107 MG |