BRUNCH BURGER vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRUNCH BURGER: 4
vs
CHICKEN SALAD CROISSANT: 4
(2 ties)
Overview
| Nutrient | BRUNCH BURGER | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 288 cal | 235 cal | |
| Protein | 14.9 g | 11.8 g | |
| Carbs | 17.6 g | 17.1 g | |
| Fat | 17.1 g | 13.9 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUNCH BURGER | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.3 MG |
Minerals
| Mineral | BRUNCH BURGER | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 509 MG | 428 MG |