BRUNCH BURGER vs ROAST BEEF SUB

Nutrition comparison per 100 g serving

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ROAST BEEF SUB wins in 7 out of 10 nutrient categories

BRUNCH BURGER: 1 vs ROAST BEEF SUB: 7 (2 ties)

Overview

Nutrient	BRUNCH BURGER	ROAST BEEF SUB	Winner
Calories	288 cal	173 cal
Protein	14.9 g	16.1 g
Carbs	17.6 g	19.2 g
Fat	17.1 g	6.7 g
Fiber	0.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BRUNCH BURGER	ROAST BEEF SUB	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	BRUNCH BURGER	ROAST BEEF SUB
Calcium, Ca	90 MG	157 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	509 MG	588 MG

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