BRUNCH BURGER vs HAM & CHEESE

Nutrition comparison per 100 g serving

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HAM & CHEESE wins in 6 out of 10 nutrient categories

BRUNCH BURGER: 3 vs HAM & CHEESE: 6 (1 ties)

Overview

Nutrient	BRUNCH BURGER	HAM & CHEESE	Winner
Calories	288 cal	273 cal
Protein	14.9 g	20.8 g
Carbs	17.6 g	19.5 g
Fat	17.1 g	13.0 g
Fiber	0.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRUNCH BURGER	HAM & CHEESE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BRUNCH BURGER	HAM & CHEESE
Calcium, Ca	90 MG	130 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	509 MG	1,143 MG

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