BROWN'N SERVE ENRICHED ROLLS vs 12-GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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BROWN'N SERVE ENRICHED ROLLS wins in 6 out of 14 nutrient categories
BROWN'N SERVE ENRICHED ROLLS: 6
vs
12-GRAIN SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | BROWN'N SERVE ENRICHED ROLLS | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN'N SERVE ENRICHED ROLLS | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN'N SERVE ENRICHED ROLLS | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 442 MG |