BROWN'N SERVE ENRICHED ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
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BROWN'N SERVE ENRICHED ROLLS wins in 8 out of 13 nutrient categories
BROWN'N SERVE ENRICHED ROLLS: 8
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | BROWN'N SERVE ENRICHED ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 344 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 44.7 g | 34.4 g | |
| Fat | 5.3 g | 21.9 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN'N SERVE ENRICHED ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BROWN'N SERVE ENRICHED ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 62 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Sodium, Na | 511 MG | 172 MG |