BROWNIES vs ECLAIRS CREME FILLED PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROWNIES: 4
vs
ECLAIRS CREME FILLED PASTRIES: 4
(3 ties)
Overview
| Nutrient | BROWNIES | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Calories | 439 cal | 228 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 54.4 g | 40.4 g | |
| Fat | 26.3 g | 7.0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 184 MG | 167 MG |