BROWNIES vs NUT & FRUIT BAR

Nutrition comparison per 100 g serving

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BROWNIES wins in 5 out of 10 nutrient categories

BROWNIES: 5 vs NUT & FRUIT BAR: 3 (2 ties)

Overview

Nutrient	BROWNIES	NUT & FRUIT BAR	Winner
Calories	360 cal	450 cal
Protein	4 g	10 g
Carbs	72 g	55 g
Fat	12 g	25 g
Fiber	20 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIES	NUT & FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWNIES	NUT & FRUIT BAR
Calcium, Ca	0 MG	100 MG
Iron, Fe	4.3 MG	3.6 MG
Sodium, Na	340 MG	175 MG

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