BROWNIES vs SWISS ROLLS
Nutrition comparison per 100 g serving
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BROWNIES wins in 5 out of 10 nutrient categories
BROWNIES: 5
vs
SWISS ROLLS: 2
(3 ties)
Overview
| Nutrient | BROWNIES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 410 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 75 g | 62.3 g | |
| Fat | 14.3 g | 16.4 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Sodium, Na | 268 MG | 262 MG |