BROWNIES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
BROWNIES: 3
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | BROWNIES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 235 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 75 g | 37.0 g | |
| Fat | 14.3 g | 7.6 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BROWNIES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 268 MG | 210 MG |