BROWNIES vs VANILLA GLAZED DONUTS
Nutrition comparison per 100 g serving
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BROWNIES wins in 5 out of 10 nutrient categories
BROWNIES: 5
vs
VANILLA GLAZED DONUTS: 4
(1 ties)
Overview
| Nutrient | BROWNIES | VANILLA GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 446 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 59.7 g | 80.7 g | |
| Fat | 21.1 g | 14.5 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWNIES | VANILLA GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 35 MG | 84 MG | |
| Sodium, Na | 193 MG | 349 MG |