BROWNIES vs POUND CAKE

Nutrition comparison per 100 g serving

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BROWNIES wins in 5 out of 10 nutrient categories

BROWNIES: 5 vs POUND CAKE: 4 (1 ties)

Overview

Nutrient	BROWNIES	POUND CAKE	Winner
Calories	360 cal	406 cal
Protein	4 g	9.1 g
Carbs	72 g	47.0 g
Fat	12 g	22.7 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIES	POUND CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	BROWNIES	POUND CAKE
Calcium, Ca	80 MG	30 MG
Iron, Fe	2.9 MG	1.6 MG
Sodium, Na	340 MG	441 MG

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