BROWNIES vs HALF SHADOW CAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROWNIES: 4 vs HALF SHADOW CAKE: 4 (2 ties)

Overview

Nutrient	BROWNIES	HALF SHADOW CAKE	Winner
Calories	456 cal	366 cal
Protein	3.5 g	2.8 g
Carbs	57.9 g	52.1 g
Fat	24.6 g	15.5 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIES	HALF SHADOW CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWNIES	HALF SHADOW CAKE
Calcium, Ca	0 MG	56 MG
Iron, Fe	2.5 MG	1.5 MG
Sodium, Na	491 MG	338 MG

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