BROWNIES vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 11 nutrient categories

BROWNIES: 3 vs APPLE PIE: 6 (2 ties)

Overview

Nutrient	BROWNIES	APPLE PIE	Winner
Calories	413 cal	276 cal
Protein	4.4 g	1.6 g
Carbs	58.7 g	35.0 g
Fat	17.4 g	13.8 g
Fiber	2.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIES	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWNIES	APPLE PIE
Calcium, Ca	0 MG	49 MG
Iron, Fe	3.1 MG	1.1 MG
Potassium, K	0 MG	57 MG
Sodium, Na	261 MG	301 MG

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