BROWNIES vs CARROT CAKE
Nutrition comparison per 100 g serving
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BROWNIES wins in 5 out of 11 nutrient categories
BROWNIES: 5
vs
CARROT CAKE: 4
(2 ties)
Overview
| Nutrient | BROWNIES | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 415 cal | |
| Protein | 5.3 g | 3 g | |
| Carbs | 55.3 g | 57 g | |
| Fat | 29.0 g | 20.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 316 MG | 255 MG |