BROWNIES vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 7 out of 12 nutrient categories
BROWNIES: 3
vs
SWEET POTATO PIE: 7
(2 ties)
Overview
| Nutrient | BROWNIES | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 436 cal | 257 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 53.9 g | 40.7 g | |
| Fat | 23.1 g | 8.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIES | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 88 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 192 MG | 283 MG |