BROWNIES vs MINCE PIE

Nutrition comparison per 100 g serving

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MINCE PIE wins in 8 out of 12 nutrient categories

BROWNIES: 2 vs MINCE PIE: 8 (2 ties)

Overview

Nutrient	BROWNIES	MINCE PIE	Winner
Calories	436 cal	294 cal
Protein	2.6 g	2.9 g
Carbs	53.9 g	41.2 g
Fat	23.1 g	14.0 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIES	MINCE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWNIES	MINCE PIE
Calcium, Ca	26 MG	29 MG
Iron, Fe	3.3 MG	1.1 MG
Potassium, K	231 MG	0 MG
Sodium, Na	192 MG	235 MG

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