BROWNIES vs CHOCOLATE SILK PIE
Nutrition comparison per 100 g serving
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CHOCOLATE SILK PIE wins in 6 out of 11 nutrient categories
BROWNIES: 3
vs
CHOCOLATE SILK PIE: 6
(2 ties)
Overview
| Nutrient | BROWNIES | CHOCOLATE SILK PIE | Winner |
|---|---|---|---|
| Calories | 452 cal | 293 cal | |
| Protein | 3.2 g | 4.9 g | |
| Carbs | 66.1 g | 29.3 g | |
| Fat | 19.4 g | 32.9 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | CHOCOLATE SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | CHOCOLATE SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 274 MG | 415 MG |