BROWNIES vs SWISS ROLLS CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BROWNIES: 4
vs
SWISS ROLLS CAKES: 4
(1 ties)
Overview
| Nutrient | BROWNIES | SWISS ROLLS CAKES | Winner |
|---|---|---|---|
| Calories | 452 cal | 432 cal | |
| Protein | 3.2 g | 2.1 g | |
| Carbs | 66.1 g | 63.2 g | |
| Fat | 19.4 g | 19.0 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWNIES | SWISS ROLLS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 274 MG | 232 MG |