BROWNIES vs TIRAMISU

Nutrition comparison per 100 g serving

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BROWNIES wins in 5 out of 11 nutrient categories

BROWNIES: 5 vs TIRAMISU: 4 (2 ties)

Overview

Nutrient	BROWNIES	TIRAMISU	Winner
Calories	421 cal	235 cal
Protein	7.9 g	3.5 g
Carbs	44.7 g	31.8 g
Fat	29.0 g	10.6 g
Fiber	7.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIES	TIRAMISU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWNIES	TIRAMISU
Calcium, Ca	53 MG	47 MG
Iron, Fe	1.9 MG	0.9 MG
Potassium, K	368 MG	0 MG
Sodium, Na	184 MG	224 MG

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