BROWNIES vs BROWNIE PLATTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BROWNIES: 5
vs
BROWNIE PLATTER: 5
(3 ties)
Overview
| Nutrient | BROWNIES | BROWNIE PLATTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 383 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 55.3 g | 68.1 g | |
| Fat | 29.0 g | 12.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | BROWNIE PLATTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | BROWNIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.5 MG | |
| Sodium, Na | 316 MG | 277 MG |