BROWNIES vs HOLIDAY FRUITCAKE
Nutrition comparison per 100 g serving
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HOLIDAY FRUITCAKE wins in 5 out of 10 nutrient categories
BROWNIES: 4
vs
HOLIDAY FRUITCAKE: 5
(1 ties)
Overview
| Nutrient | BROWNIES | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 447 cal | 388 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 55.3 g | 65.9 g | |
| Fat | 23.7 g | 11.8 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWNIES | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 211 MG | 124 MG |