BROWNIES vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 6 out of 13 nutrient categories
BROWNIES: 5
vs
CRISPY MARSHMALLOW SQUARES: 6
(2 ties)
Overview
| Nutrient | BROWNIES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 571 cal | 409 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 71.4 g | 77.3 g | |
| Fat | 28.6 g | 13.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 214 MG | 386 MG |